Runners' next steps
Charger Skills, which meets on Thursday evenings at 7pm (also at Cafe Castan, Llandaff Fields) is a different kind of session. With some body weight circuits and specifically aimed exercises the sessions are fun but with an ulterior motive in that it's based around improving strength, speed and agility - helping us to run longer, harder and faster. Fitting in well with the Chargers ethos all abilities are catered for and encouraged.
Skills is led by UK Athletics Leaders in Running Fitness, Faye Chamberlain and Wendy Riseborough Evans
Charger Skills, which meets on Thursday evenings at 7pm (also at Cafe Castan, Llandaff Fields) is a different kind of session. With some body weight circuits and specifically aimed exercises the sessions are fun but with an ulterior motive in that it's based around improving strength, speed and agility - helping us to run longer, harder and faster. Fitting in well with the Chargers ethos all abilities are catered for and encouraged.
Skills is led by UK Athletics Leaders in Running Fitness, Faye Chamberlain and Wendy Riseborough Evans
LocationThursday evenings at 7pm. Sessions last approximately 1 hour.
Sessions take place in Llandaff Fields. We Meet in front of Cafe Castan. |